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      The Restorative Yoga Deck

       

       

      by Scott Davis and Janet Nicol

      Available NOW on Amazon.ca and Amazon.com!

    • Sample Cards

      Here's an example of some of our 9X14 cm cards

    • What's in a Deck?

      Postures, sequences and an introduction to Restorative Yoga

      1

      The postures

      Our deck includes 26 concise drawings of the most popular Restorative Yoga Postures with variations to accommodate different bodies or availability of props.

      2

      Information

      Each card lists the benefits, modifications, muscles targeted, meridian activated, contraindications and recommended length of time to stay in each posture.

      3

      Sequences

      We includes a number of sequences to relieve common ailments.

    • The Creators

      Scott Davis

      Founder of Free Three Therapies

       

      Scott is a doctor of Eastern Medicine, Yoga Teacher and Movement Therapist. He has been inspiring and coaching clients and students for over 20 years and taught numerous Yoga Teacher Trainings at the studio he founded in Toronto, Octopus Garden Yoga Centre. To book an appointment or a training, visit his website at ScottDavisHolistic.com

      Janet Nicol

      Founder of Metta Movement & Meditation Studio

      Janet is a movement, meditation and yoga instructor leading weekly classes at her studio in Ottawa and hosting annual retreats in Bali, her second home. She is a long time student and teacher of Restorative Yoga and is grateful for the years of peace and tranquility this practice has given her over the years. To find out more about Janet and her project visit her website at janetnicol.com​

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