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    The Restorative Yoga Deck

     

     

    by Scott Davis and Janet Nicol 

    Available on Amazon.ca and Amazon.com

  • Sample cards from deck 

     

  • What's in a Deck?

    Postures, sequences and an introduction to Restorative Yoga

    1

    The postures

    Our deck includes 26 concise drawings of the most popular Restorative Yoga Postures with variations to accommodate different bodies or availability of props.

    2

    Information

    Each card lists the benefits, modifications, muscles targeted, meridian activated, contraindications and recommended length of time to stay in each posture.

    3

    Sequences

    We includes a number of sequences to relieve common ailments.

  • The Creators

    Scott Davis

    Founder of Free Three Therapies

     

    Scott is an Eastern medicine doctor, Yoga Teacher, and Movement Therapist. He has been inspiring and coaching clients and students for over 20 years and taught numerous Yoga Teacher Trainings at the studio he founded in Toronto, Octopus Garden Yoga Centre. To book an appointment or training, visit his website at ScottDavisHolistic.com

    Janet Nicol

    Founder of Metta Movement & Meditation Studio

    Janet is a movement, meditation, and yoga instructor leading weekly classes at her studio in Ottawa and hosting annual retreats in Bali, her second home. She is a long-time student and teacher of Restorative Yoga and is grateful for the years of peace and tranquility this practice has given her. To find out more about Janet or to sign up for her weekly newsletter, visit her website

    janetnicol.com​

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